Existence Nutrition and Fitness

 Life Diet and Fitness Essay

An adolescent brain demands proper nutrition in order to develop and increase. Too little or perhaps too much nutrients will impact the nervous system and could probably delay intellectual development. Beneath nutrition can cause delay in cognitive growth and development. If the mind does not have the adequate vitamin supplements, minerals and micronutrients that have the ability to increase brain cells and perform nerve urges correctly. This could lead to incorrect behaviors and social regulation as well as lowered activity amounts. " In line with the AskDrSears website, nutrition affects how alert an adolescents' brain is. Nutrition influences the neurotransmitters in the brain, which help it to create connections” (as cited in Livestrong, 2014). Nutrients from what you eat also contribute to communication among brain cells, a process important to nervous system function. " Childhood unhealthy weight has more than doubled in children and quadrupled in adolescents in past times 30 years” (as reported in CDC, 2014). " Obese children have been shown to already have most of the changes connected with vascular disease in adults which include insulin resistance, high blood pressure and elevated levels of cholesterol ”(CDPH, 2013). Diabetes mellitus type 2 in the past, have been considered a disease for adults, but in the last ten years, it has become more widespread in adolescents. " The primary nutritional concern related to obesity is the imbalance between strength expenditure and energy consumption. Simply stated, unhealthy weight results from more caloric intake than expenditure” (Williams & Spruill, 2016, g 13). " Research in the past few years offers suggested that American ladies are going into puberty before - several as young as 6 years of age. The phenomenon has become linked to particular pathologies, weight problems and even environmental toxins” (Owens, Kaplowitz & Juul, 2011, p. 1) There are many elements that contribute to weight gain and the environment and nutritional options adolescents make are key factors. Strength dense food and...